Want to be happier? Stay in the moment
Doesn’t everyone wants to be happy?
In this TED talk we find out about a study made by Matt Killingsworth about happiness and how to be happy.
When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.