Your body language shapes who you are

Does body language changes how we are ?

This is a TED talk from Amy Cuddy, a social psychologist:

Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.

More information about this talk:

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

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6 responses to “Your body language shapes who you are”

  1. Marylin Warner says :

    As a debate coach, I taught body language as an effective tool for my debate students, but I was only scratching the surface. Thanks for this excellent video by Amy Cuddy.

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